Web20 & 40 yard Sprint This test determines an athletes explosiveness (20 yards) and running speed (40 yard time). 3-5 minutes) should be administered following the warm-up and prior to the commencement of the test. As the 10m sprint test measures acceleration from a static position, it is a common testing protocol as a large majority of sports often involve such short-distance sprint movements. You need to improve your flying 20. It's designed to boost top speed and teach relaxation at high speed. Owen WalkerMSc CSCS A 10 yard dash time is really not a good judge of your speed, One of the reasons would be because boys are considered stronger than girls. Those who blister in the 4.3s or faster often are around 1.8 seconds for the flying 20. (Explained), What is the Average IQ for a 10 Year Old? Before the start of the test, it is important to ensure you have the following items: Figure 1 displays the test configuration for the 10m sprint test. It is used as part of player assessment in the NFL combine. So, what if you're the guy who's trained his butt off for years, is stronger than an ox, has a great 10 yd. Keep them relaxed to avoid bending at the knee. The following is an exclusive excerpt from the bookNSCA's Guide to Program Design,published by Human Kinetics. Heike Drechsler also ran 10.24i (1986). Check out the 800+ sports in the Encyclopedia of Every Sport. As an example, we do not take any responsibility for any injury or illness caused during any test administration. 40 yard dash-between 5-5.8 seconds. Here are the world records or world best for the shortest known distances less than 100 meters. Heike Drechsler also ran 10.24i (1986). Wow If I only knew then what I know now, They offer a large selection of trampolines, parts, and supplies for all major brands. Numerous agility tests exist, but each differs in terms of the length of time needed to complete the test, the number of directional changes, and the primary direction of force application (e.g., lateral, front Agility Training 145 to back) (2). Michigan scored the game's first points asJordan Hobbs converted a rare four-point play, connecting ona 3-pointer despite a foul from Rikki Harris. Ben Johnson ran 5.15 in 1988, disallowed now of course, but a good foot note nevertheless, Obadele Thompson has the fastest 55m at 5.99A (Colorado Springs, 1997), faster than the 60yd record albeit being a tad longer in distance. 2. If this is you congratulations. But, as mentioned above, it's hard to beat a team three times in a row. I'd seek to at least get your squat and deadlift in the "good" category. Use a hand time starting the clock on your first movement. Sports that include any form of short-distance acceleration should often include a 10m sprint test in their performance testing battery. Teo, W., Newton, M.J., & McGuigan, M.R. 50 meters Donovan Bailey, Canada, 5.56, Feb. 9, 1996. The only requirement would be extra large and extra tall crash mats. Run the 40 the same way you did the 10 - Handtimed starting on your first movement. This is how triathletes breath since it allows them to be more relaxed. Each participant MUST complete a MINIMUM OF THREE SPRINTS, each separated by a 2-3 minute rest if reliable results are desired. This step is important because, it is only by asking yourself what you want to achieve, that you will learn if you are swimming to learn, or to be part of the Olympics someday. the distance is too short. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, September 8, 2010 by Jimson Lee 9 Comments, Last Updated on April 23, 2014 by Amir Rehman. To provide the best experiences, we use technologies like cookies to store and/or access device information. Select specific categories to block access to all websites, content, images, and videos from those categories. We want to provide high-quality content to people who are looking for these topics. document.write("Page last modified: "+ md.getDate()+" " + months[md.getMonth()] Club experience: 34 years of high-level travel ball. 3. J Strength Cond Res 22(6): 19691976, 2008, Mayhew, JL, Houser, JJ, Briney, BB, Williams, TB, Piper, FC, and Brechue, WF. Brown was 2nd, Walker 3rd and Houston McTear 4thall with the time of 5.29. Here are the world records or world best for the shortest known distances less than 100 meters. Clayton Lakatos, age 10, is also coached by Chad Lakatos, his father. The 10m sprint test is a simple and popular test used to measure an athletes ability to accelerate. With summer here a lot of football players are making an effort to improve their 40 times so I though I'd share a simple assessment you can hopefully use to assess your strength as weaknesses as they relate to the 40 and where you might focus your training. Holding your breath will only add stress to your body, causing you to use too much energy. However if you perform a correct arm stroke you can be able to catch a large amount of water, gain speed and momentum. For the purpose of the 40, the flying 20 does a good job assessing the latter part of the 40 yd dash and evaluating top speed. The technique of performing a freestyle stroke begins by assuming a prone position in water, then executing alternating movements. If you're 300 lbs a 1.65 ten is blistering. It is not generally used in international events, replaced by the 100-metre sprint (109.36yards). Trampolines: Click here to visit TrampolinePartsandSupply.com. 50 yards Stanley Floyd, United States, 5.22, Jan. 22, 1982. What is Vinyl Insulation Used For? Self-timing is the equivalent (I believe) of perfectly timing the starting gun in a conventional race. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Debbie Ferguson also ran 10.31+ (2011) Marita Koch also ran 10.33i (1979, 1981). Hence, monitor your health. On another note, Donovan Bailey was not noted to be a good starter, yet he holds the WR for 50m! WebIntermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. I think they even had a hurdle record indoors. The opposite form would be a straight forearm with your elbow in low position and performing short arm strokes. When conducting the test there are several factors that need to be taken into consideration before you begin some being: Numerous research has confirmed the validity and reliability of the 10m sprint test using electronic timing gates (4, 7, 8). Your 10 yard dash and how it relates to your 40 can tell you more about where your focus should be than just about anything else. Eleven Warriors is where Ohio State fans gather. By this notion, know that strength matters. WebBelow is a list of other times equal or superior to 10.33: Veronica Campbell-Brown also ran 10.22+ (2011). You can find these records at your school, world junior records or the US swimming chart. Your forearm and palms face down while your elbow stays in high position. That means if your freestyle time was 29.00 seconds (SCY), on the Long Course Metre chart it would read 33.00 seconds. And once again, she made her presence felt on both ends of the floor. Mikesell and Sheldon were alsocrucial to the team's efforts to pull away from the Wolverines in the fourth. Record made Jerome the only athlete to own both the 100-yard and 100 meter world record simultaneously. Go when you're ready. We do not accept any responsibility for the administration or provision of any testing conducted, whether that results in any positive or negative consequences. Looking at your age group records, also gives you a backbone to determine, whether you would like to elevate your speed against elite swimmers or as per your peers who might also be swimming without the pressure to join swim meets. Track and field sprint event of 100 yards, "First 10-Second Man and Legislator Dies", "East Germany Indoor Championships Results", "Australian Championships (Women) Results", "Lauren Wells breaks Australian 200m hurdles Record", Article in The Rotarian June 1940 "What is the Human Limit" by Jim Thorpe pg.18, "Alameda Sprinter Rates with Greatest Prep Runners", https://en.wikipedia.org/w/index.php?title=100-yard_dash&oldid=1131415185, Creative Commons Attribution-ShareAlike License 3.0, Official world record, without starting blocks, Equalled world record, set US high school record, Equalled professional 100-yard world record. What is the average 10 yard dash time for a 13 year old boy with football experience? + " " + md.getFullYear()); Yo Yo Intermittent Recovery Test (level 1). Home > Sports > List > Football > Fitness > Testing > USA Women's Team. Thierry and Mikesell also added six and five points, respectively. How to Cite. The Dublin, Ohio, native made an immediate impact with an assist to McMahon, who converted on a 3-pointer from the corner, and a steal that led to a score for the Buckeyes. Once again, Sheldon entered the game briefly for Ohio State earlyin the quarter. As an Amazon Associate I earn from qualifying purchases. The following table lists a fitness test battery that was developed for the US Womens National Soccer Team. Below is a list of other times equal or superior to 9.37: Note: The following athletes have had their performances annulled due to doping offense: Below is a list of other times equal or superior to 10.33: On this Wikipedia the language links are at the top of the page across from the article title. I went home soon after my race and came back the next day to a first place trophy. The average 50-yard dash time for a thirteen-year-old is 6.3 seconds, which is slightly better than the national average of seven seconds. Journal of Sports Science and Medicine, 10, 600-606. That is an approach that works and serves as a foundation and will get the quickest results for most people. career is 3-3.5 years, 4.56 seconds was his combine 40 yard dash time. Freestyle dominates swimming competitions and it is known to be a favourite to both professionals and triathletes. Your hand should assume a parallel position to the surface of the water with your palms facing down. The US swimming chartwill also motivate you to challenge yourself and to stay on toe as your competition. Participant should be counted down 3 2 1 GO . Best Answer. Age Group: Time: 10: Stephanie Paparelli: United States: 1/29/1983: The Woodlands TX, United States: 11/20/1972: Women 10 and under: 01:25:52 : 14: Miyuki Oka: Japan: 11/24/2008: Kobe, Japan: 3/8/1994: Women 11-14: 01:15:14 : 19: Abebu Gelan: Ethiopia: 2/20/2009: Ras Al Khaimah, United Arab Emirates : 1/18/1990: Women 15-19: 1. You've likely spent a significant amount of time in the weight room and there's also a good chance you are quad dominant. var md = new Date(document.lastModified) Press & Media Warm-ups should correspond to the biomechanical and physiological nature of the test. Men's Age-Adjusted Running Tables. It also illustrates how fast, in minutes and seconds, male and female runners have to be to rank in the top 1% and top 50% of their age groups. The book is available in bookstores everywhere, as well as online at theNSCA Store. Taylor Thierry had 20 points and Taylor Mikesell added 16to help Ohio State secure the victory. And to become a professional swimmer, more than will or passion, you need to focus and put in the work. You can practice this when doing kick drills. 2. Also something I didn't even touch on because of the laughability of the time is that a 15 year olds biggest hurdle is their slow first few steps. 40 yard dash-between 5-5.8 seconds. In fact, for most athletes I wouldn't even worry about much else until the 10 is down in the 1.5s or low 1.6s. Mikesell (four) and McMahon (three) combined to contribute seven points for the Buckeyes in the quarter. The straightaway dash was 35 or 40 meters. Speed tests are typically used solely to measure an athletes linear speed capabilities. J Strength Cond Res 29(8): 23612366, 2015. Being a 10 year old and partaking in one of the fastest and competitive strokes in the world of swimming races, cannot be taken lightly. Doing so is counterproductive as it cause your legs and hips to drop hence slowing you down. What is the answer punchline algebra 15.1 why dose a chicken coop have only two doors? See What is a sport? If your projected 40 doesn't match up to your forecasted 40 the answer resides in improving the 2nd half of the race, which means you must improve your top speed, which is mirrored by your flying 20. As you get stronger your 10 and the rest of the race will inherently improve. All information provided in this article is for informational and educational purposes only. On the GO signal the participant must accelerate maximally to the finish line as quickly as possible. Compare his form to Isaiahs, who is a few years older. This website uses cookies to ensure you get the best experience possible. Here are the world records or world best for the shortest known distances less than 100 meters. I ran track in Wilbur Wright junior high school in 1971 at a meet and was clocked at 6.9 seconds Once I've assessed relative strength levels this is the main assessment I use. For example, it may be suggested that the gates are always set at a consistent height of 1-metre. Freestyle is the preferred swimming stroke for fitness swimmers. The setup for this test is very simple since it only requires three cones that are placed 5 yards (5 m) apart in a straight line. The National Strength and Conditioning Association is proud to work with our outstanding partners and thank them for their continued support. WebYour 10 yard split under 2 seconds is really really really good. Family life Share is a participant in the Amazon Services LLC Associates Program. Nonetheless, if we were to exclude variables and base the average time score against the US swimming chart, 38.38 (SCY) would be a good time. A 40 yard dash is what you need to get a Herschel Walker ran a 5.29 at, I think, the same meet as Floyds 5.22. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. WebIf your 10 yd dash was 1.55 your 40 should optimally be somewhere between 4.55 and 4.65 seconds (1.55 + 3.0/3.1 seconds) If your 10 was 1.5 or less your 40 should optimally be 4.5 or less (1.5 + 3.0 seconds) What if your 40 isn't faster than 1.7 seconds? Ideally, the test should be representative of what might occur during a typical competition in terms of movement patterns. Michigan managed to keep the Centerville, Ohio, native at bay for a few minutes after that bucket. How do we do that? If I only knew then what I know now of how fast I really was and had more encouragement by my coaches and family who knows what I would have accomplished in my life! Another practice experienced swimmers use is having one eye open above water and the other, below the water surface. (Benefits and Quick Facts), link to What Is Mineral Wool Insulation Used For? Taking a closer look at his numbers though, his 10 yd dash was only 1.5. However, anything under 5.0 is considered to be very athletic and a Both handheld stopwatches and electronic timing gates have been proven to be reliable assessment devices. Which one do you think's gonna get noticed? 60 yards Lee McRae, United States, 6.00, March 14, 1986. What to note is that the Universal standard for competitive swimming, uses Long Course Metres rather than Short Course Yards. Now that is short! Fortunately, you still have time to get better. Copy. Marques, MC and Izquierdo, M. Kinetic and kinematic associations between vertical jump performance and 10-m sprint time. National Strength and Conditioning Association While Ohio State head coach Kevin McGuff opted to keep Mikulasikova on the bench until the second half in favor of Eboni Walker, heallowed Harris to stay on the floor and play through her foul trouble. Heike Drechsler also ran 10.24i (1986). Itwas part of the Commonwealth Games until 1970, and was included in the triathlon of the Olympics in 1904. Circadian rhythms in exercise performance: Implications for hormonal and muscular adaptation. The freshman phenom played all 10 minutes of the firstfor Ohio State, making four of six shots for a team-best 11 points, three rebounds and an assist. 3. To practise and improve your technique, do the freestyle kicking in vertical position. Regardless of the reason it can be further verified by assessing the flying 20. Fresh cotton and other wares at Eleven Warriors Dry Goods. Cronin, J.B., & Templeton, R.L. One of the biggest misconceptions that emerges from the NFL Combine each year is the importance of 40-yard dash times. As short-distance accelerations are common in a large variety of sports, this test is often included in performance testing batteries. But at the same times, we are also participants in life. Note: NFL Combine times as a whole have gone down dramatically each of the past couple of years, so the most times that are being used are only from the past five years. 5 seedWolverines, 81-79, behind a 28-point, 12-rebound, four-assisteffortfrom Big Ten Freshman of the YearCotie McMahon. With all the talk about Footballs 40 yard dash, Basketballs 75 feet 3/4 court sprint, and Baseballs 60 yard dash, lets take a look at some obscure world record or world best SHORT racing distances. If Usain Bolt is ever going to hold 11 world record simultaneously, hell need to run obscure race distances, such as the 50 meter and 60 meter indoors. Now thats a promoters dream. This is solid time for a 10-year-old female. 1721 years 2226 years Club experience: 34 years of high-level travel ball. As the 10m sprint test measures acceleration from a static position, it is a common testing protocol as a large majority of sports often involve such short-distance sprint movements. With that in mind, if your fastest freestyle time ranged between 29 and 30 seconds (Short Course Yard) that would denote good time/speed given that youd be an AA swimmer. Cronin, J.B., J.P. Green, G.T, Levin, M.E. Owen is the founder and director of Science for Sport. 50 yards = 45.72 meters. but I'll give you time for WebTo calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Because of this, performance trends in elite freestyle swimmers are well known. Sheldon checked into the contest for the first time at the seven-minute mark. After sweeping the regular-season seriesbetween the programs, the fourth-seeded Buckeyes beat the No. The technical storage or access that is used exclusively for anonymous statistical purposes. WebThe tables presented here "age-adjust" running times for runners in the 31-70 year oldage groups, both male and female. Heck, Mike Boyle doesn't have his combine athletes run anything further than 10 yards. Hetzler, RK, Stickley, CD, Lundquist, KM, and Kimura, IF. WebYour 10 yard split under 2 seconds is really really really good. Youll master performance testing, field tests, gym tests and more for free. In fact, in that same year there were 6 inside linebackers that ran as fast as he did in the 10. The 10-yard split is a vital time gauge for every position in the NFL, but its arguably more important for edge pass rushers than at any other spot. Swimming has their version of the 50 meter splash and dash. 1885 Bob Johnson Drive Build on your focus and discipline. The 10 yd dash responds best to strength work and tends to mirror your relative strength levels. It is important to understand that whenever fitness testing is performed, it must be done so in a consistent environment (e.g. In other words, you don't necessarily have to sprint regularly to have a good 10. nor do you have to be able to achieve proper running technique or posture, nor do you have to have all that great a top speed. Once you have your 10, your 40, and your forecasted 40 there are 3 scenarios that can occur: 1. What you want to do is start off by taking a 10 yard dash time. The freshman phenom played all 10 minutes of the first for Ohio State, making four of six shots for a team-best 11 points, three rebounds and an assist. Do not kick too high. Hand-timed, equalled Hayes's world record, 1975 Florida HS State Prelims, Winter Park, FL. Sports that include any form of short-distance acceleration should often include a 10m sprint test in their performance testing battery. Look at the following table to see how much to add: So, if your 10 yd dash was 1.7 seconds your 40 should optimally be somewhere between 4.8 and 4.95 (1.70 + 3.1/3.25), If your 10 yd dash was 1.55 your 40 should optimally be somewhere between 4.55 and 4.65 seconds (1.55 + 3.0/3.1 seconds), If your 10 was 1.5 or less your 40 should optimally be 4.5 or less (1.5 + 3.0 seconds). The setup for this test is very simple since it only requires three cones that are placed 5 yards (5 m) apart in a The 10-yard split is a vital time gauge for every position in the NFL, but its arguably more important for edge pass rushers than at any other spot. Despite having Jacy Sheldon and Rebeka Mikulasikova available, Kevin McGuff selectedRikki Harris, Taylor Thierry, Taylor Mikesell, Eboni Walker and Cotie McMahon to start for the Buckeyes. I ran a 5.48 50(-? However, too often a mistake that swimmers make is to perform an arm stroke with low elbow position. dash, but a 40 that doesn't set the world on fire? When calculating a boys average 40-yard dash time, a persons 40-yard dash time is divided by eighty, and the resulting miles per hour is calculated. Clayton was one of Bud Winters Speed City prodigies. Speed Training Makes Football Players Faster: T.J. Kane, High School Athlete T.J. Kane was a typical athletic kid. The average 50-yard dash time for a thirteen-year-old is 6.3 seconds, which is slightly better than the national average of seven seconds. good estimate of your abilities. WebPercentile Vertical Jump Pro-Agility Run 10-Yard Dash 40-Yard Dash Rank Inches Seconds Seconds Seconds 99 17.5 < 4.73 > 1.92 > 5.12 > 95 17.25 4.74 - 4.75 1.93 - 1.94 5.13 - 5.14 Once you have your 10 yard dash time you're going to add anywhere from 3 to 3.25 seconds to it and get an optimal "projected" 40. Schillonie Calvert also ran 10.30+ (2011). [1][2] Walter Halben Butler (18521931) is credited with being the first to run the race in 10 seconds.[3]. For various norms, see Table 8.1. Therefore, lets first uncover some of the mistakes that could be hindering you from attaining the speed you desire. Note: never leave the participant alone after the test. WebThe tables presented here "age-adjust" running times for runners in the 31-70 year oldage groups, both male and female. Hooper. One of the most important and consistently overlooked measurements at the combine is the first 10 yards of the 40, known as the 10-yard split. 1. I dont recall what any of those records were, but that has to be some of the shortest races ever contested at a track meet. We can agree that arm strokes are the important aspects of freestyle swimming. McGuff's decision paid off for the Buckeyes, as Harris started to heat up as the quarter continued, making a 3-pointerand collecting threedefensive rebounds that eventuallyturned into points for her teammates. All text and images provided by Human Kinetics. The tables use factors to adjust yourtime to a comparable performance by a 30-year old (open class) runner. The Hoosiers won the first matchup inBloomington on Jan. 26 (83-59), and the second in Columbus on Feb. 13 (78-65), indicating Indiana may have Ohio State's number. Combine Participants Discuss 2023 OSU DBs, Jaxon Smith-Njigba Will Do Everything But the 40-Yard Dash at NFL Scouting Combine, C.J. Vertical Jump (one step) This procedure uses the one step variation of the vertical jump test to measure explosive leg power, which is important in heading contests. In addition to this, swim with your legs straight. Heres why theyre wrong. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. By now you know that good posture and swimming techniques are important to succeed in the freestyle stroke. It also illustrates how fast, in minutes and seconds, male and female runners have to be to rank in the top 1% and top 50% of their age groups. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. If you havent figured it out yet you will. Debbie Ferguson also ran 10.31+ (2011) Marita Koch also ran 10.33i (1979, 1981). If you are doing well at something in life, stop that parent or person who is holding you back for you may find out you have more potential than you knew! We take our roles as parents, kids, citizens in our society. He has them hit the weights hard and work on their start. J Strength Cond Res 24(2): 447451, 2010, Altmann, S, Hoffmann, M, Kurz, G, Neumann, R, Woll, A, and Haertel, S. Different starting distances affect 5-m sprint times. Once the test is over, some subjects may react to the previous exertion. 50 yards Stanley Floyd, United States, 5.22, Jan. 22, 1982. About Us When buying or updating a new home, you may find various types of ways of keeping your home nice and toasty. Running 20 yards at 1.54 is highly highly implausible. What is a correct arm stroke? WebThe tables presented here "age-adjust" running times for runners in the 31-70 year oldage groups, both male and female. For various norms, see Table 8.2. Nonetheless, if we were to exclude variables and base the average time score against the US swimming chart, 38.38 (SCY) would be a good time. To know if youre in good position, your fingers should touch your leg. S&C coaches normally focus on the 10 and earlier stages of the race (and for good reason), but if you want a fast FAST 40 eventually the 2nd half of the race needs to be great too. Founder and Director of Science for Sport. You are also the type that can likely get a faster 40 without a whole lot in the way of specific speed training, providing you maintain your mobility, muscle balance, and movement efficiency. The teamsmet twice in the regular season. However, 38.89 seconds is still the slowest recorded time standard on the chart, and a considered average for a Short Course Yard. So in essence, wouldnt it be that Mo Greene and Bolt more than likely have a tie in at least three of those short dashes? The flying 20 is a sprint drill where you place 2 cones or times 20 yards apart. Well not every sport, as there is a list of unusual sports, extinct sports and newly created sports. The reliability of ten-meter sprint time using different starting techniques. Yet once those speed improvements that come via increased relative strength have been exhausted the difference between the guy who gets noticed by colleges, scouts, pro teams, and ESPN is the guy with the great flying 20, and guys with the better flying 20's are inherently going to have better top speed. Speed Training Makes Football Players Faster: T.J. Kane, High School Athlete T.J. Kane was a typical athletic kid. Posted on the high above large school sports board in the locker room. In essence, this test consists of straight sprinting and weaving around obstacles. Do short distance running as it helps with non-aerobic exercises and lung pattern. The distance between the start-line and the first timing gate (cones A Figure 1) has been shown to affect short-distance sprint times (3). Rumour has it he was accused of a flying start that was not called back. McMahon looked poised totakeover the third quarter for Ohio State as shescored the team's first points through contact, shaking her head and clapping her handsin celebration. (2008). Thierry paced Ohio State with eight points on 3-of-4 shooting in the second frame with a 2-of-2 mark from the free throw line. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year. To give you an idea, at the NFL combine in 2008 Darren McFadden was by far the most hyped player as he put up a blistering 4.3 forty yard dash and answered any and all questions about his measurables. Before the introduction of timing gates, speed tests were typically officiated using stopwatches, though stopwatches are still useful and can be used reliably, the use of timing gates is highly recommended and essential when precision is required (1, 2). Pure pass rushing specialists who rely on their first step to gain an advantage on offensive tackles need to display explosive first-step quickness out of the stance. The Coach Academy is a comprehensive online library of sports performance mini-courses thats updatedevery single week. It ISN'T really dependent on your proficiency as a sprinter, nor does is always relate much to your top speed. Athletes who run a 4.5 forty or better almost always run the 2nd half of the race in 2.0 seconds or less. WebPercentile Vertical Jump Pro-Agility Run 10-Yard Dash 40-Yard Dash Rank Inches Seconds Seconds Seconds 99 17.5 < 4.73 > 1.92 > 5.12 > 95 17.25 4.74 - 4.75 1.93 - 1.94 5.13 - 5.14