I knew it was going to take a lot of discipline, it was going to take a lot of hard work, and thats exactly what Ive done, Shaw said. The year 2010 became very excellent for Brian. He was tied for the lead at the end of the finals with Zydrunas Savickas and lost by countback, a system of scoring based on how the athletes placed in each event throughout the finals. The video began with Brian on a stair stepper, which is part of the conditioning work he has been doing. The video began with Brian on a stair stepper, which is part of the conditioning work he has been doing. Age, Height, Weight & Body Measurement. Nick Name/Celebrated Name: I still think Shaw is extremely strong, I'd give it to him. As of March 2023, Brian Shaw has an estimated net worth of around $15 million. He was also one of 4 strongmen to be featured in the History Channel series, The Strongest Man in History, which premiered on July 10, 2019. The same year Brian competed in Valletta for his second World Strongest Man contest, where he made sensational history by being ranked 3rdposition. His parents, Jay and Bonnie Shaw were on the taller side at 60 and 511 respectively. Single-leg Romanian deadlift onset load (6 reps per leg), Power runner (slow and controlled one leg at a time). because of his knowledge. Brian is 41 years old and born under the sun sign Pisces. He rolls the bar as he pulls his hips back and gets into a good pulling position. Besides that, Brian has an excellent collaboration with many sponsorship deals from brands such as Redcon1, Mark Bell, Sling Shot, Rogue Fitness, etc. He invested in a commercial sewing machine and taught himself how to use it through trial and error. Shaw has not revealed anything related to the early days. [10] Both of his parents were taller than average, with his father standing at 6ft 0in (1.83m) and his mother 5ft 11in (1.80m). In the 2013 competition, Shaw led Savickas into the final event (again the Atlas Stones) and again beat Savickas to win the competition. Being Strongman is a dynamic sport that includes strength, speed, agility, and endurance. Every part of his meal contains a massive amount of protein and carbs. His height is 2.03 m. The weight is 200 kg. Related: Brian Shaw Reflects on His Performance in Worlds Strongest Man 2021. Facts of Brian Shaw. Brian finished off with a medley of exercises of which he did 4 sets x 15 reps each. Upon getting a full basketball scholarship, he attended Black Hills State University in spearfish, south Dakota. September 21, 1979 Consequently, the University basketball player turned into a weight lifter. Brian Shaw (born February 26, 1982) is an American professional strongman, who is widely regarded as one of the greatest strength athletes of all-time. Personal Life: Dating, Girlfriends, Wife, Kids, Net Worth, Salary & Earnings of Brian Shaw in 2023, Angelica Hale Net Worth 2023, Age, Height, Weight, Biography, Wiki and Career Details, Malcolm Nance Net Worth 2023, Age, Height, Weight, Biography, Wiki and Career Details, Chrissy Metz Net Worth 2023, Age, Height, Weight, Biography, Wiki and Career Details. Brian Shaw's Physical Appearance: Brian Shaw Family: In 1982, beautiful Shaw and Jay Shaw gave birth to Brian Shaw in Fort Lupton, Colorado. This is how a professional basketball University player shifted his career to Lifting heavyweights. After that, the basketball player attended Otero Junior College in La Junta, Colorado, to pursue his college degree. He also has a sister, Juli Shaw. His height is 6 feet 8 inches tall, and his weight is 200 kg. The same year Brian competed in Valletta for his second World Strongest Man contest, where he made sensational history by being ranked 3rdposition. Explore Brian Shaw's net worth & salary in 2023. Physical beauty expresses how much your favorite celebrities take care of their beauty and fitness. [13] There, he was able to form an inside combination with current Louisiana State University-Alexandria Head Women's Basketball Coach Bob Austin. Brian Shaw won lots of Worlds Strongest Man competitions that allow him to win lots of awards and honours. [8] With 26 international competition wins, he is the fourth most decorated strongman in history behind Lithuania's ydrnas Savickas, Poland's Mariusz Pudzianowski and Iceland's Hafr Jlus Bjrnsson. I can see 6ft 7 flat is probably a good shout but 6ft 6.5 maybe with poorer posture. Being a professional strongman, Brian keeps his private life secret. Despite having won many major titles, Brian Shaw is still competing and passionate about the sport that made him a legendary name. It was retired years ago, I can't remember which of those he was down as. To push my body to its limits, I needed supplements custom-tailored to fit my needs inside the gym and out. He also had the goal of becoming a strength coach during this period but little did he know what was to come and that hed become the Worlds Strongest Man champion four times. He's got these gifts. So its vital to focus on diet. Brian Shaw's age is 40 years old as of today's date 21st February 2023 having been born on 26 February 1982. Brian Shaw is an American professional strongman competitor. Event-3 (The Timber Carry) =2nd position. However, our reviews are based on well research backed analysis. Brian Shaw Showing Muscles (Source: Twitter). In 2005 with no official training, he won the thieves The Strongest Man contest and later, after joining different professional training centers in 2006 and earned success in the field. [9], Shaw was born in Fort Lupton, Colorado,[10] on February 26, 1982,[11] the son of Jay and Bonnie Shaw. Surprisingly, both of his parents are taller than their average height. looks like he'd be no less than 6ft 4 there, even giving Brian a weak 6ft 8 range. He also struggled in some events that include deadlift. He has blonde hair and dark brown skin. [16] This was Shaw's second consecutive overall Super Series championship. The following details are courtesy of Wikipedia. But we still managed to share some of the exciting facts about Brian. Brian has his training facility 15-minutes away from home in Frederick in a storage facility. Nick Name/Celebrated Name: Yeah.. google Hafr Bjrnsson (a.k.a. He is around 210 kg (462 lbs) in weight. Who Is Brian Shaw's Wife? Shaw has a YouTube channel, SHAWSTRENGTH, which has videos of training footage, fitness and strength challenges, and eating challenges. Chris Gayle Net Worth 2023, Age, Height, Weight, Biography, Wiki and Lance Stephenson Net Worth 2023, Age, Height, Weight, Biography, Wiki and Richard Jefferson Net Worth 2023, Age, Height, Weight, Biography, Wiki and Jennifer Jason Leigh Net Worth 2023, Age, Height, Weight, Biography, Wiki Christian Contreras Net Worth 2023, Age, Height, Weight, Biography, Wiki and World Strongest man in 2011, 2013, 2015, and 2016. Being born on January 26 1982, Brian Shaw is 41 years old as of 2nd March 2023. In the year 2021, he became second in the world Worlds Strongman Championship. He got a full basketball scholarship in college. Brian Shaw has a max bench pressed 530 pounds (240 kg). Shaw does not have any formal training. He also uses various machines to increase his strength and target specific muscle groups. . Following Otero, he went to Black Hills State University where he was on a full basketball scholarship[1] and received a degree in wellness management. Shaw has not revealed anything related to the early days. 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Though, he is 2.03 m tall, he . Brian does different workouts and free-weight compound exercises like bench presses, squats, deadlifts, barbell rows, and dips to remain fit. Brian Shaw Height and Weight: Brian is about 6 feet eight inches or 203 centimeters tall, and his weight is two hundred kilo approximately. Brian Shaw's height and weight. He also has 1.4 Instagram followers. Real Name/Full Name The couple is blessed with two children: Braxton and Kellen. In the last couple of years, Brian Shaw has decided to embark on a radical weight loss journey. Brian Shaw is an American professional strongman and a synonym for human strength. Shaw hosted, organized, and paid out the purses for the competition. Brian Shaw is an American professional strongman competitor. Apart from this, he also gains popularity by winning the Arnold Strongman Classic as well as the Worlds Strongest Man contest. I think Lebron might actually measure taller. Shaw would end up winning the competition and forfeiting his winning purse giving the winners share to the rest of the athletes. With a long career success of more than 15 years, Brian Shaw has earned many titles and awards with his strongman career life. Brian Shaw's Height 6ft 7 (201.3 cm) American strongman, 4-time winner of World's Strongest Man. About Shaws career, he started playing basketball at the university level but later showed a passion for lifting weights later. Similarly, Shaw graduated successfully with a degree in wellness management from the University. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Heights are barefeet estimates, derived from quotations, official websites, agency resumes, in person encounters with actors at conventions and pictures/films. Brian Shaw was born in Fort Lupton, Colorado USA. Shaw described his vision for the supplements brand on his website. Weight is an ever changable value. He knows this . Height: 6 feet 8 inches (2.03m) Marital Status: married: Married Date: July 4, 2015: Wife: Keri Jenkins: Net Worth: $15 million: Eye Color: brown: Birth Place: Colorado: Nationality: American: Religion: . Maybe you know about Brian Shaw very well, but do you know how old and tall is he and what is his net worth in 2023? He also has a collection of cars and houses. Published: 18 February, 2021 | 5:12 PM EDT. There are times he looks 6ft 7 at most, I'm not sure he'd be as short as 6ft 6. Birth Place: So, how old is Brian Shaw in 2023 and what is his height and weight? Below is what his training usually consists of, around 12 weeks away from the Worlds Strongest Man Contest. Lodi, New Jersey, United States The diet shared by Brian on Facebook (Source: Facebook). He also explained that he brought in some kegs and weighted balls to do some high rep work during his circuit work. Her sisters name is Juli Shaw. Apart from the competitions, Shaw also has a YouTube channel named SHAWSTRENGTH. Being born on January 26 1982, Brian Shaw is 41 years old as of 4th March 2023. Following the year in 2018, shaw competed in Dubai for Worlds Ultimate Strongman competition. Now, its been awesome to kind of look back and be able to show you guys the process a little bit, but also the results.. He then started to modify his own gear and has done it for several years. His great Career started on in the early 2000s during his twenties, and since that time, he has won many awards and achievements. The couple met at the fundraiser where Shaw appeared as the celebrity guest. Brian and his wife Kerri have two boys together. Weve included his 15,000 calorie diet below. Brian Shaw started his career as the strongman in the year 2005 after he got enrolled in the Denver Strongest Man contest. He is a happily married man to one opposite-sex wife, and he even has two children. He's not looking his claim, that's for sure, although I don't know how far off his tallest stance he might be in that moment. Brian Shaw, with his wife Keri and Sons (Source: Facebook). Sumo deadlifts require different body position and mechanics compared to the conventional deadlift and the goal was to utilize the uniqueness of the movement to build and improve on the hip hinge in hopes it will carry over to competition. Shaw is the first and only person to ever win all of the following competitions: Worlds Strongest Man, Arnold Classic Strongman, and Americas Strongest Man. 2011, 2013, 2015,2016-Won the title World Strongest Man., 2011, 2015, 2017-Won the Arnold Strongman Classic competition. By continuing to use this website, you agree to our cookie and, Strongman Brian Shaw Height, Weight, Age, Body Statistics, Rachel Javier Height, Weight, Age, Body Statistics, Deb Smikle Height, Weight, Age, Body Statistics, Natalie Buffett Height, Weight, Age, Body Statistics, Analyn Barro Height, Weight, Age, Body Statistics, Nat Sciver-Brunt Height, Weight, Age, Body Statistics. From a college athlete with dreams to make it to the NBA, to changing his focus and winning the biggest titles in Strongman, Shaw is a prime example of hard work, determination and perseverance. Arnold Strongman Classic in 2011,2015 and2017. In 2011, Shaw once again participated in the World's Strongest man competition. In addition to this, he is also active on the channel during his competitions and always give updates about his injuries that help him to grow his fan following. It has also been noted that he had uncles of exceptional stature. Heightft00 0 0 11 1 1 22 2 2 33 3 3 44 4 4 55 5 5 66 6 6 77 7 7 88 8 8 99 9 9 1010 10 10 1111 11 11 incm, English Espaol Italiano Deutsch Portugus Franais Trke Nederlands Polski. Brian later became one of the team members best players. Read more. He once said in an interview that eating is a job and it really is when youre at that level. We totally support Shaw's weight loss, which will, without a doubt, help him stay healthy in the long run.. But Shaw has been switching up his nutrition over. Brian graduated from Fort Lupton High School, where he showcased his basketball skills. Christopher Henry Gayle Biography and Early Life. Brian on social media platforms, both Instagram and Twitter. Jerry Only Net Worth 2023, Age, Height, Weight, Biography, Wiki and Gary Keller Net Worth 2023, Age, Height, Weight, Biography, Wiki and Stedman Graham Net Worth 2023, Age, Height, Weight, Biography, Wiki and World Strongest man in 2011, 2013, 2015, and 2016. Although Savickas won the group, he and Shaw were separated by just two points. Career Brian Shaw started his career as the strongman in the year 2005 after he got enrolled in the Denver Strongest Man contest. [44], This article is about the strongman. Brian got married to algebra teacher and owner of Fit Mommy Academy, Keri Jenkins. In 2008, he became the first person to lift six Atlas stones weighing between 136-193 kg (300-425lb). He also has a sister, Juli Shaw. However, in the process of building muscles, he has accumulated a lot of weight, and he is currently working hard to reduce weight. Brian Shaw was a literal behemoth in his earlier competitive days at a body weight of 450 lbs. The couple have two sons, Braxton and Kellen, and they live in Brighton, Colorado.[4]. He is always smiling. Brian has been on a weight loss journey since the end . For the first time, these couples met at a fundraiser event where Shaw appeared as a celebrity guest. Real Name: Brian Shaw: Nick Name: Brian: Famous As: Brian Shaw was born on February 26, 1982, somewhere in Fort Lupton, Colorado, to Bonnie Shaw and Jay Shaw. He has principally spent his childhood in the small town of Fort Lupton and also joined High School in the same area. He updates his YouTube channel by uploading his training footage, eating challenges, and fitness and strength challenges. [10], In 2009, he entered Fortissimus, otherwise known as the Strongest Man on Earth competition, in Canada where he came in third and was the only man to lift six Atlas Stones weighing from 300425lb (136193kg). Find many great new & used options and get the best deals for The Appearance of Corruption Daron R. Shaw, University of Texas at Austin;Brian at the best online prices at eBay! Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Thank you so much for sharing such an amazing post with us. In September, he travelled to his second World's Strongest Man contest in Valletta. He also explained that he brought in some kegs and weighted balls to do some high rep work during his circuit work. Odd strength is what it is, not weight-room strength. He broke Savickas' record in the deadlift lifting 442.5 kg (975.5 lbs).[17]. Shaw takes eight eggs, a full spoon of peanut butter, and 2-3 slices of cheesecake as his compulsory meal. Wedding, Kids & Girlfriends. That same year Shaw competed in Valletta for his second Worlds Strongest Man contest. Shaw has a huge social media following on his YouTube channel, Shawstrength, that helps him to earn a high fortune and luxury life. In the 2021 World's Strongest Man Competition[27] Shaw placed 2nd behind Scottish Strongman Tom Stoltman, his first podium finish since 2018. Again, in 2015 and 2016, Shaw became the winner in the Worlds Strongest Man competition. Both of Shaw's parents were taller than average, with his father standing at 6 ft 0 in and his mother at, 5 feet and 11 inches. "[10], Shaw began his career as a strongman with a win when he entered the Denver Strongest Man contest in October 2005. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The series followed the men around the globe as they investigated and attempted spectacular feats of strength performed by legendary figures from different eras and regions. In the year 2016, they were blessed with a son named Braxton. Brian has admitted that his biggest obstacles in life are due to his large size. Moreover, Brian's mother is 1.80m tall, and his father is 1.85m tall. Your email address will not be published. USA. Well, how well do you know about Brian Shaw? He could play both guard positions, but was used primarily at point guard over the course of his 14 seasons in the league. Brian uses the New Age Performance 6DS for better jaw stability and protection. HEIGHT. Moreover, his popularity is prevalent on major social media platforms. As of 2023, The estimated net worth of Brian Shaw is around $15 million. [citation needed] Apart from this, he is the winner of Americas Strongest Man title, Arnold Strongman, and many more championships. You have entered an incorrect email address! Birth Place: Save my name, email, and website in this browser for the next time I comment. All 13 of these finals were consecutive, another record. Nathan Payton has been his diet consultant. By changing my training, I mean Im throwing in more conditioning work, I do a little more circuit workouts, things like that, Shaw said. In his senior year, he was named Pacific Coast Athletic Association (PCAA) player of the year as he led the Gauchos to their first ever NCAA tournament berth. Well, how well do you know about Brian Shaw? Shaw has come from a long way, he has passed many challenges, but he still managed to focus and pursue what is essential. In his own words, "I've always been able to do this. Shaw also was one of four strongmen to be featured in the History Channel series, The Strongest Man in History, which premiered on July 10, 2019. The 3x Arnold Strongman Classic champ was almost 300 lbs in high school before any type of weight training. Shaw also set a new world record in the keg toss for height, crossing a height of 7.75 meters (his previous record of 7.25m was broken by 4 other men in the competition). But being from a smaller school, he wasnt looked at like the players from larger schools. I've always been able to walk up and lift it. It would be interesting to measure strongmen after they compete in a really heavy lifting session. He was also about to commence a masters program at Arizona Statebut later decided to drop the idea. In March 2018, Shaw competed in the 2018 Arnold Strongman Classic, where he placed 2nd in Event One: The Bag Over Bar, 4th in Event Two: The Stone Shoulder, 2nd in Event Three: The Timber Carry, 3rd in Event Four: The Rogue Elephant Bar Deadlift, and 2nd in Event Five: Apollon's Wheel leaving him in 2nd place overall with 41.5 points to winner Hafr Jlus Bjrnsson's 46. Your email address will not be published. His parents, Jay and Bonnie Shaw were on the taller side at 6'0" and 5'11" respectively. Throughout his professional strongman career, he wins lots of competitions that include Strongman Super Series, Giants Live, on Pall Sigmarsson Classic, and All-American Strongman Challenge. He performed well and lifted all the objects in the overhead medley. In 2017, Shaw competed in both the World's Strongest Man and the Arnold Strongman Classic competitions. Bryan Shaw was drafted by the Arizona Diamondbacks in the 2nd round of the 2008 MLB June Amateur Draft from California State . Heres the detail of his one-day diet chart. No rumors have ever emerged of him being gay or associating with such acts. Brian Shaw was born on February 26, 1982, somewhere in Fort Lupton, Colorado, to Bonnie Shaw and Jay Shaw. Well, if youre all set, here is what we know about Brian Shaw to date. He has also made a tough decision when shifting his career, and not many would make such a decision, but after that, he was able to thrive more than he could in basketball. Upon receiving a full basketball scholarship, Shaw attended Black Hills State University in Spearfish, South Dakota. Find many great new & used options and get the best deals for Mathematics for Physicists by Brian R. Martin, Graham Shaw (Paperback, 2015) at the best online prices at eBay! You might also be interested in reading: <>. 6'6" (1.98m) WEIGHT. Going into the final event, the Atlas Stones, Shaw was tied with two-time champion Zydrunas Savickas. Hes now working with top-level strength coach (a different coach) Joe Kenn who he actually got his start under back in 2005 and credits him for a lot of his Strongman success. In the year 2018, Brian also competed in the Worlds Ultimate Strongman competition. In some ways humble. When youre consuming a goliath number of calories everyday, its really not possible to miss a meal and think you can add more food to the next one instead. This impressive wealth is all from his strongman career. Kingston, Jamaica As he's. Shaw is currently in the process of building his dream home gym, which will also be the headquarters/warehouse for his companies and the home of his podcast. The World's Strongest Man champion, Brian Shaw stands at the towering height of 2.03m (6 feet 8 inch) and has a body weight of 188 kgs (415 lbs). At the start of the year, he qualified for the Worlds Strongest Man Competition finals, standing in 2nd position. In 2010 Brian was very fantastic; he qualified for the finals of the worlds strongest man, and he emerged second in competition standing and in December 2010, he became strongman super series winner for the second time. It is a reality show that takes four strongmen, Brian Shaw, Eddie Hall, Robert Oberst, and Nick Best, around the World investigating strongman legends. About his family background, he is the son of Bonnie Shaw and Jay Shaw. Chris Gayle Apart from his regular career, he has been part of the History Channel Series The Strongest Man in History, released on July 10, 2019. Brian Shaw is not gay as far as sexual orientation is concerned, and again he is not bisexual; he is straight. This opened up a new world to the young talent. A post shared by Shaw Classic (@theshawclassic). I believe that is patient data on the screen, not a measurement. The 5ft 3 might be near the middle of the C, but really it's hard to judge too much from the tailor holding that tape near him. However, about his relationship after dating for a long time with the love of her life Keri Jenkins the couple, tied the knot on 4 July 2015 for the first time. Event5 (Apollons Wheel leaving Shaw)=1st position. Former college basketball player Brian Shaw won the Denver Strongest Man contest in 2005 without any prior training. It has been noted that he had uncles of exceptional stature. I could walk in there and train and get results, and then come back and do it again and get more results, and so it was like an immediate addiction to I want to work harder because its making me feel better and Im seeing whats happening but also its going to open the door for me to go play in college.. Well, he did play in college and at one point had aspirations to play in the NBA. For other people named Brian Shaw, see, fourth most decorated strongman in history, "Fat Loss Transformation Update | Lowest Weight In Years! In the year 2008, he was the only qualified strongest man in the world for competition and the same after entering Fortissiums in the year. He does not show off.. As a result, he started his own line of gear called Evolution athletics. I am a big fan of Brian and finally all the details about him on this page. Brian has not acted in a TV show but could be seen as himself in the series The Worlds Strongest Man from 2007 until 2011. Savickas had higher overall placings (2 first places and 1 second place out of 6 events) than Shaw (2 first places and 1 fourth place out of 6 events) and won the 2010 title. Darius Days Bio: Family, Contracts And Net Who Is Aaron Rodgers Wife? In 2005 with no official training, he won the thieves The Strongest Man contest and later, after joining different professional training centers in 2006 and earned success in the field. Strongman Brian Shaw Does Explosive 480lb Hip Thrusts Workout With Nick Best. It is good to see Brian Shaw reach this point where he is feeling healthy and comfortable with his weight, without sacrificing his own self image. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. He is exceptionally strong but does not have to show that strength except in context. He eats around 8 meals in a day and finds it more comfortable to train than to eat. Brian secured another podium finish after emerging 3rd behind the winner Hafr Jlus Bjrnsson and runner up Mateusz Kieliszkowski. California-Santa Barbara. Shaw explains that he eats bison for breakfast, but that is the only time of day he gets that protein. He has gathered this impressive wealth from his strongman career. Brian Shaw, four-time winner of the title of World's Strongest Man, is on a weight loss journey . On his own website, his stats were listed: "Height: 6'8", Weight: 425 lbs" and says he has a 6ft 11 wingspan. He also gets a degree in wellness management. Brian Shaw is a married man. Brian Shaw, height 6.9 ft (2.03m) weight 430 lbs (190 kg) She's gotta be pretty tall too right? Source: Vimbuzz.com Related Posts Brian Shaw Parents: Jay Shaw, Bonnie Shaw Height/How Tall: He said the following about his experience starting weight training. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); You have entered an incorrect email address! Brian Shaw is 6 feet 6 inches tall, or 2.03 meters or 203 centimeters. I feel like Ive been able to maintain a ton of muscle, drop fat, get leaner, and make the changes that I have wanted to make.. Copyright 2010 - 2022 Fitness Volt IBC. Photos by PR Photos Brian Heights You May Be Interested Eddie Hall 6ft 1 (187 cm) Hafthor Julius Bjornsson 6ft 7 (203 cm) Robert Oberst Brian would eat at most seven meals per day in prior years but nowadays he can fit all of his calories into five to six meals. Shaw competed against Savickas again in October 2010 at the Giants Live Istanbul contest. In the 2021 Worlds Strongest Man Competition, Brian stood at the 2nd position behind Scottish Strongman Tom Stoltman. Shaw grew up in Oakland, California with other future basketball stars such as Antonio Davis, Jason Kidd, and Gary Payton, as well as Demetrius "Hook" Mitchell. As a professional strongman, he gains lots of achievements in his career that make him famous all around the world. All Rights Reserved. Post that, he got admission to Otero Junior CollegeinLa Junta, Colorado. In 2011 and 2015, he also made history as the only first man to ever win both worlds strongest man and Arnold Strongman Classic contests in only one year. Meal 1 Cinnamon Toast Crunch, 8 eggs, a tablespoon of peanut butter, Protein=68g Carbs=74g Fat=68g Calories=1,180, Meal 2 A protein shake, 2 granola bars, peanut butter, Protein= 115g Carbs= 92g Fats=25g Calories=1,053, Meal 3 1 pound of organic beef meat, pasta with red sauce, Protein= 172g Carbs= 191g Fats=82g Calories=2,190, Meal 4 Protein shake consisting of unsweetened almond milk and organic blueberries, Protein=112g Carbs= 89g Fats=22g Calories=1,002, Meal 5 Organic ground turkey meat, rice as well as broccoli, Protein=117g Carbs= 145g Fats=41g Calories=1,417, Meal 6 Pasta from a pizzeria, a pound of beef meat, potatoes, and Asparagus, Meal 7 2-3 slices of cheesecake and more protein powder.