Bulgur is a type of whole wheat grain that has been partially cooked and then dried. Im so glad you loved the salad! (Plus, we bet it travels pretty well, for anyone looking for a no-fuss, on-the-go lunch.) What ingredients I use to make the Jennifer Aniston Salad: Quinoa - the traditional recipe calls for bulgur wheat but I used quinoa for a gluten-free option. Sign up and I'll email you when I publish new recipes. Loved this! 02.23.2023. So have at it! I used about 8 ounces, but you can use more or less depending on your tastes. So refreshing and nutritious. Want to whip up this magical dish for yourself? Its safe to say shes a Hollywood It Girl. In a small bowl, combine vinegar, olive oil, salt, and pepper and whisk well. Drizzle however much of the lemon dressing youd like over the quinoa salad then toss to combine. So glad you loved the salad! Step 3: Add the remaining salad ingredients to the cooked quinoa and toss. I hope you love this simple yet seriously stunning quinoa salad from Miss Jennifer Aniston herself! There are just too many celebrity salads that top it, like the green cabbage TikTok Green Goddess Salad Recipe, Hot Girl Summer Salad recipe, Shirazi salad, and of course, the refreshing TikToks favorite salad recipe. I used @ihartnutritions recipe from Instagram, which seems to accurately recreate Anistons original post with the addition of handy measurements. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. And since all of the ladies, including Jen, look absolutely AMAZING, I made it my mission to find her salad recipe! So what exactly goes into the Jennifer Aniston Salad? I used Bobs Red Bulgur. I just add a pinch and a few shakes, stir, taste, and add more if it doesnt taste like there is enough. According to co-stars on set, Jennifer Aniston ate the same salad on set for the 10 years they filmed Friends. Back in the spring of 2022, Jennifer Aniston's salad recipe which she allegedly ate every day on the set of Friends for nearly a decade blew up on TikTok. Maybe in ounces Thank you! The Jennifer Aniston salad is here! The Jennifer Aniston Salad 3.5 cups cooked bulgur wheat 2-3 chopped small cucumber 1/2 cup chopped parsley 1/2 cup chopped mint 1/3 cup chopped red onion 1/2 cup chopped pistachios 1 (15oz). Avocado will add some creaminess and olives will add some saltiness. Mix to combine and adjust seasoning to taste. 3 cups bulgur wheat, cooked (about 1 cup uncooked) 1 cup cucumber, chopped (about 1 English cucumber) 1/2 cup red onion, diced (about 1 small onion) 1/2 cup fresh parsley, chopped; This removes the debris and extra starch that can make them less fluffy. Overall the depth of this viral salad could be better, and we recommend a few changes to spice it up. Cook time will vary based on what you use. Happy Day! Before joining social media herself, the former Living Proof spokesperson took over the brand's Instagram page in 2015, sharing a photo of her "perfect salad" in a since-deleted post. Please feel free to comment below and give this recipe a rating. Add to a large bowl. The combination of bulgar, cucumbers, parsley, mint, red onion garbanzo beans & feta fuse together to give it a ton of flavor. OK, not a treat treat, but a really solid make-ahead lunch recipe that will get you out of your sandwich rut and make you feel like youre bossing it. STIR TO COMBINE. Whisk together the lemon garlic dressing ingredients or place them in a small jar and shake well to combine. First, put the quinoa in a fine-mesh strainer and then rinse under running water for a few minutes. Add the cucumber and crab and toss to combine. While the Jennifer Aniston salad hashtag has garnered over 18.3 million views . Bring to a boil, then lower heat and cover. This is so delicious can't wait to make it again! It has a chewy texture and nutty flavor. Jennifer Aniston has broken her silence and a put a stop to a long reported salad recipe. WE ALL LOVE IT!!! Learn how your comment data is processed. Required fields are marked *. Thank you! The dressing is tangy but slightly bland, so we like to add a. I mean, its Jennifer Aniston for crying out loud. This vegan-friendly Jennifer Aniston Salad is the answer to all of your meal prep woes. It has a huge popular following, and chances are you know at least one person who is a true fan of the series. The Jennifer Aniston salad is here! Enjoy! I now add the pistachios right before serving. Did you makerecipe? Happy cooking! Enjoy! (. I create simple and delicious vegan recipes that everyone can enjoy. Once boiling, reduce heat to low (simmer), cover and cook 12 minutes. How do I make The Jennifer Aniston Salad? You changed my life on soy curls. The Jennifer Aniston salad has around 400 calories per serving, but it is very filling, so its an ideal recipe for someone looking to lose or maintain their weight. Serve right away, or store in an airtight container in the fridge for 3-4 days. BRING 2 CUPS OF WATER TO A BOIL. The total amount is calculated based on the ingredient list, then divided by 5, to get to the numbers you see. Cover and secure the lid. This really is the best salad ever. I especially enjoyed the herbs, which kept the salad feeling fresh. Step 2: Combine ingredients. Welcome to my kitchen! I finally made a version of the Jennifer Aniston Salad that has been going around social media and I will never be the same! Here are the ingredients you need for the life changing Jennifer Aniston salad: (Scroll down to the recipe card for the complete, printable recipe.). The cucumber and red onion add much-needed crunch along with the pistachios. "It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I don't know what. Im glad the salad was a hit at your potluck! Some sources claim the actress ate this salad every day for 10 years while she was working on the set of Friends, but those rumors have since been cleared up. Whip up this wholesome salad for a quick weeknight dinner, or meal prep it for flavorful lunches all week! See, our beloved friend Rachel Green is Allure's December 2022 cover star, and she got real with the publication about her emotional IVF journey . It's said to be what she ate on the Friends set every single day. So it shouldnt surprise you that Ive spent hours googling Jennifer Anistons diet and What does Jennifer Aniston eat every day?. Martha is a self-taught home cook, who loves to read cookbooks and try new recipes. It was so yummy that her Friends co-stars Lisa Kudrow and Courtney Cox ate it every day for 10 years straight. Jennifer aniston salat weight watchers. Add chicken or vegetable stock to a small saucepan over high heat then bring to a boil. Add 1 cup bulgur to a saucepan and pour in 2 cups water. 1 can chickpeas, rinsed and drained. This means any salad attached to her name is going to be quite famous. You're awesome for doing it! Bring the stock to a boil in a pot then add the dry quinoa, turn the heat down, and then cover and simmer until the quinoa is tender and the stock has been absorbed, about 15 minutes. Bring 2 cups of water to a boil. Laura Cunningham Save my name, email, and website in this browser for the next time I comment. Dont like feta cheese? Its fresh, filling, and fantastic! If you dont care for red onion, leave it out. Jennifer Aniston's Favorite Quinoa Salad From Parade Ingredients 1/2 cup quinoa 1 cup water 1 bunch flat-leaf parsley, washed and chopped, thick stems removed 4 persian cucumbers, peeled in. Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. ICYDK, bulgur is a quick-cooking whole grain that's rich in fiber. In a pinch, premade Rotisserie chicken can be shredded and added. You dont have to add the ingredients in any particular order I just choose to hold back the pistachios and feta until after the salad is dressed, so that the pistachios dont soak up too much lemon juice directly and the feta doesnt get put through too much mixing which might make it break up too much. Set aside. It wasn't always the same exact dish, but from what we have heard, the basic staples included: bulgur, red onion, cucumber, and feta. We love seeing what you made! Theres really no denying that Jennifer Aniston is in kick ass shape. Fluff cooked quinoa with a fork then scoop into a storage container or large mixing bowl with a lid to cool. Thats what the cast said during a special program broadcast by NBC paying tribute tothe director, James Burrows. Ive made it three weeks in a row and eat it for lunch all week long. Serve immediately or let the salad chill in the fridge a couple hours before serving. It is high in fiber and protein, and low in calories. Enjoy! According to a recent interview, Jennifer Aniston shared her salad consists of shredded lettuce, egg whites, chicken, turkey bacon, a couple of garbanzo beans and a basic vinaigrette. Drain and rinse the chickpeas. I made it vegan by using Violife brand feta (or use my homemade vegan feta), added some fresh dill and extra chickpeas. Once boiling, reduce to a simmer, cover, and allow to cook for 15 minutes. Even now, many years after the height of the Friends popularity, Jennifer Aniston is gorgeous, in great shape, and aging gracefully. Your feedback is greatly appreciated! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, Im Vera! I used wheat berries and almonds. Nutritional information is an estimate and provided to you as a courtesy. Still, when it comes to packing tons of nutrients and a variety of flavors into one bowl, you can't go wrong with the dish, especially if you go with a recipe like the combo Jennifer Aniston once called her "perfect salad." Wow! First cook your quinoa then let it cool. Each video shows a salad recipe consisting of bulgur, diced cucumbers, parsley, mint, red onion, garbanzo beans, crumbled feta cheese, and chopped pistachios. Thats just equal parts lemon juice and extra virgin olive oil whisked with a drizzle of honey, plus pinches of salt and pepper. Love this in summer Cucumbers provide vitamin K and red onions contain flavonoids, while herbs such as mint and parsley add flavor and brightness. The salad she ate on set was a Cobb Salad, while this one is a riff on tabbouleh. I dont like cheese, so I left off the feta. If you've become bored with your usual salads, you can take a cue from Aniston's bulgur salad or the Cobb salad she was faithful to for a decade. Remove the lid and allow to cool while you proceed with the recipe. Hi! According to Andreeva's viral TikTok recipe, you'll need cooked bulgur wheat, red onions, parsley, mint, pistachios, feta cheese, and cucumbers. Enjoy this light, gluten free salad as a healthy lunch or dinner. Be sure to stir every 5 minutes. Thank you so much for your feedback and recipe rating! Once cool, cover then refrigerate until chilled. Add the diced cucumber, finely diced parsley and mint, chickpeas, pistachios, diced red onion, crumbled vegan feta cheese and cranberries if using. X. I still only get 388 calories per serving. Im so glad you loved it, Holly! Believe the hype this healthy salad is delicious! Jennifer Aniston salad is best fresh or after chilling for about an hour in the fridge, but that does not mean you cant store it for a quick lunch or dinner. Combine everything in a bowl with . The perfect blend of flavor and freshness and named after the famous Friends star, this salad lives up to its hype. To store, place it in airtight container and place in the fridge for up to 3 days. I would suggest keeping some pistachios aside if you are having leftovers to have that extra crunch. Print Recipe Pin Recipe Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 6 Ingredients 1 cup quinoa or bulgur wheat, uncooked 2 cups water Thank you for your wonderful feedback and review! Substituted bulgur with farro, skipped feta, and added shelled edamame. By registering for this event you accept Katie Couric Medias Terms of Service & Privacy Policy. Drizzle with desired amount of dressing, Be sure to purchase quinoa thats labeled pre-rinsed. I am a mother of 2 energetic boys, referred to as R2 (15-year-old) and R3 (10-year-old) on the blog. I want to take this to work for co workers, but I dont want it to be bland or too salty. It features a healthy mix of proteins, fiber, and fats with a fresh taste. But I went ahead and tried her. Ingredients Scale cup dried bulgur wheat 1 cup water Iconic Salad Everyone is always looking for a new and refreshing salad to put together, and this is a perfect salad for lunch that can be easily altered with your favorite fresh ingredients even if you are not Rachel Greene. Seriously so light and refreshing, yet satisfying. Please leave a review and rating letting us know how you liked this recipe! Will be a staple n my lunch rotation. Using a fork or your fingers, shred the crab into thin strings lengthwise. Feel free to double the recipe for a crowd or meal prep! Once cooked, put the bulgur in a large bowl and add chickpeas, herbs, cucumber and onions. 2. At the time, Cox told the Los Angeles Times that she and fellow Friends star Lisa Kudrow ate lunch with Aniston throughout the entire decade-long run of the beloved sitcom. And is the nutritional information per serve or for the entire salad when made using above ingredient list?t Some oil-free and gluten-free, from veggie-powered plant-based comfort foods to decadent desserts. Will definitely make this again. This herby bulgur based salad is a simple make-ahead meal that you'll be happily feasting off all week. But seeing as the Jennifer Aniston salad has no bacon and was not especially Cobb-esque, I kept digging. Once the quinoa is chilled, add all your goodies. This is so wonderful to hear, Aimee! You also agree to receive email communications including Katie Couric's morning newsletter, Wake-Up Call. When the time is up, allow a natural release of pressure for about 10 minutes before opening the lid.