There is also an Oriental/Japanese variety with a dark purple skin and white flesh . These orange-fleshed sweet potatoes pack a lot of moisture, and take well to boiling, baking, and making into casseroles. Redear sunfish and bluegill are different species of fish although they are from the same family. This is definitely the faster method of cooking them. One group compared the glycemic index and load of sweet potatoes vs. potatoes. The Fiber Content of Sweet Potatoes | Healthy Eating | SF Gate The paler-skinned sweet potato has a thin, light yellow skin and pale yellow flesh. For these reasons, Garnet is best used for baking recipes, such as sweet potato pie or a casserole. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. These sweet potatoes don't boast the most complex flavor, but they make up for it with plenty of sweetness. They can also be added to casseroles, soups and stews to enhance the flavors of other ingredients. and are quickly gaining in popularity in the U.S. because of their unique color. Bread vs. Potato: What's Worse? - YouTube So to get a little more clarity about the differences between some of the most common orange tubers, I checked in with Keia Mastrianni, a North Carolinabased writer and oral historian. True yams are tuberous roots in the genus Dioscorea belonging to the family Dioscoreaceae. Cook on high pressure for 15-20 minutes. Even though your local store may have tubers named yams, chances are that they are one of the many kinds of sweet potato. Does it matter when it comes to your health? Their starchy flesh takes on a sweet and malty flavor when cooked. Sweet Potato vs Russet Potato: Which Potato is Better? Sweet potatoes have more tapered ends while yams have rounded ends. Potatoes and sweet potatoes might not look all that impressive, but those oval-shaped vegetables rank as two of the worlds most-produced crops. White sweet potatoes have light brown skin with pale flesh. Save my name, email, and website in this browser for the next time I comment. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Theyre considered distantly related at best in the world of botanic genealogy, with some pretty big differences. Color: Purplish-red skins, deep orange flesh.Flavor: Sweet.Texture: Slightly stringy, juicy when cooked.Best uses: Mashing and in baked goods and desserts (candied yams, biscuits). Yam Soft sweet potato with a copper skin and deep orange flesh. A 2017 study even found that eating fried potatoes twice a week increased your risk of death. We CompareContinue, Salmon is known to be a healthy and delicious type of meat. KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/Is bread or potato worse for your health? Be careful with the toppings you add afterward, though and make sure to eat the skin. It may surprise you to learn that the tubers many refer to as yams are actually varieties of sweet potato. Purple are starchier than the orange. If you see a bin simply labeled "sweet potatoes" it's likely you're either buying Beauregards or jewels (we'll get to those in a moment). "Macronutrient-wise, both potatoes clock in at very similar values. The mix-up between yams and sweet potatoes originated from the trans-Atlantic slave trade. They are easier to find online. The purple color is not manufactured but an entirely natural process. The Best Way to Cook Whole Sweet Potatoes, Potatoes 101: All You Need to Know About Common Spuds, Trevisano Radicchio Salad With Satsumas, Pistachios, and Calabrian Chile Vinaigrette, Austrian-Style Potato Salad (Erdpfelsalat) Recipe, Thanksgiving Stuffed Roast Pumpkins Recipe, Roasted Frozen Sweet Potatoes With Whipped Crme Frache and Granola, Roasted Pumpkin Soup With Brown Butter and Thyme Recipe, The Serious Eats Guide to Shopping for Asian Noodles, In Season: Sweet Potatoes, For Breakfast, Lunch, Dinner, or Dessert, A Beginner's Guide to Olives: 14 Varieties Worth Seeking Out. Orange sweet potatoes have purple or copper skin and orange flesh, and many consider them to be the most traditional. Read more here About Me, Part of my job as a Certified Health Coach is to inform people about healthy oils. From the findings of the study, researchers concluded that purple sweet potato antioxidants boosted DNA synthesis and maintained cell survival and division. Starchy, Waxy, and All-Purpose: Potato Types, Explained Carbohydrates and protein, though, are more plentiful in the regular potato, which boasts 37 grams of carbs and 5 grams of protein versus 24 grams of carbs and 2 grams of protein in a sweet potato. orange-fleshed cousins. This is the only true yam on our list and it has thicker skin than sweet potatoes. While . Whole Wheat Pasta VS Sweet Potato - Bodybuilding.com Forums The Difference Between Sweet Potatoes and Yams - The Spruce Eats Ironically, when you want a classic baked sweet potato, with a crisp skin and fluffy orange flesh, or sweet potatoes for Thanksgiving sweet potato casserole, what you should buy will be probably labeled yam. Lets answer, what is the difference between sweet potatoes and purple sweet potatoes? Sweetpotato vs Sweet potato: DOST's post on 'kamote - Interaksyon Find out how Russet potatoes compared to red potatoes in my article, Red Potatoes vs Russet Potatoes: The Differences. I quickly learned that there isnt a universal cooking method that suits all varietiesthere are thousands of sweet potato varietals out there, and knowing what youre in for in terms of taste and texture for a few of the most common varieties will help set you on the path to sweet, sweet bliss. They are native to Polynesia and the Central and South America region, domesticated more than 5,000 years ago, and grown worldwide today. If you have any questions about this article dont hesitate to email us. Carotenoids may be beneficial in enhancing your immune system and contribute to eye health. Traditionally, Korean sweet potatoes are roasted or steamed and served as a snack. Cutting up potatoes and sweet potatoes helps preserve their starchiness, while cooking them whole results in more sugariness. Purple sweet potatoes have a beige outer skin with a purple flesh inside. ), wed resort to laborious descriptions of what the skin looked like, what color the flesh was, how it tasted, etc. Carotenoids are yellow and orange pigments, synthesized by many plants, which function as a source of vitamin A (retinol) in your body. Generally more round (fatter) than the Stokes purple variety, which are more elongated. All the goodness in those spuds doesnt cancel out the negatives that come with a dip in a deep fryer, for instance. Ive shed sugar from my diet for months, and taken long (okay, long-ish) breaks from drinking. In fact, in the U.S., it is very rare to find true yams for sale in the store. These spuds are high in anthocyanins, which is the same antioxidant found in blueberries that gives both their purple hue, per the Institute of Physics (IOP). Consuming too much sodium or not enough potassium throws off the delicate balance the kidneys need to remove the excess water 11. All About Sweet Potatoes - How To Cooking Tips - RecipeTips Therefore, you may be changing the recipe slightly to make the dish a bit sweeter. This variety of sweet potato was developed using Beauregards and has a distinct oblong shape and tapered ends. Sweet potato fries, sweet potato pie or candied sweet potatoes are great ways to use O'Henrys. Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way. A German study, published in the journal MMW Fortschritte Der Medizin in December 2016, analyzed the association of magnesium intake with stress reduction. One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets. Fat. What Are Japanese Sweet Potatoes? - The Spruce Eats While some sweet potatoes are dense, starchy, and creamy, others are more watery when cooked, with a stringier texture. There is the Texan Cordner variety with copper-colored skin and medium orange flesh. The Verdict On Whether White or Sweet Potatoes Are Healthier It helps the body get rid of excess sodium reducing fluid build-up. If you are concerned about maintaining proper vision, it's good to know that a sweet potato contains an abundance of an important nutrient vitamin A known for its role in eye health. Ipomoea batatas is the botanical name for all varieties of sweet potato. Uses: Sweet Potatoes go well with meat, poultry, fish and seafood. NUTRITION Data from Whole Foods. No matter how you peel away at this question, one thing is obvious potatoes and sweet potatoes both qualify as healthy, nutritious foods. They have white skin with deep purple flesh. Oatmeal vs the Sweet Potato - Bodybuilding.com Forums Fact 2: Sweet potato And Oatmeal Nutrition Difference Potatoes ( Solanum tuberosum) are in the Solanaceae family, related to tomatoes, peppers, and eggplant along with deadly nightshade. Sometimes called the Yellow Hannah or Sweet Hannah, this variety of sweet potato has lightly colored tan skin. When cooked, Hannah sweet potatoes have a light yellow color. The sweet potato ( Ipomoea batatas) is an underground tuber. Because Hannahs are quite firm, they also do well when used for gnocchi, baked into a casserole or sliced into wedges and fried. They contain 4 mg of sugar per one serving size of 110 grams. Japanese sweet potatoes, or satsumaimo in Japanese, are a sweet, starchy root vegetable with reddish-purple skin and pale yellow to white flesh. Here are some basic instructions for each cooking method: Fill a pot with water. Directions Pre-heat oven to 400F. They have light tan to creamy-colored skins with white flesh. Read More Atlantic Mackerel vs Spanish Mackerel Are They The Same?Continue, The difference between types of oats is not always immediately apparent. It's rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in. A guide to sweet potato varieties: How to choose, prep and store them They also vary significantly in size, growing up to 150 pounds. Put the steaming rack into the pressure cooker pot and add in 1 cup of water. Another of the most popular varieties of sweet potato is the delicious Covington cultivar. The calories, fat, protein, and carbohydrates that both provide are basically the same," says Manaker. As a Certified Health Coach many of my clients ask about sweet potatoes. The O'Henry sweet potato is white on the inside like a regular potato, with thin, pale, reddish or tan skin. Beauregards have purplish-red skin and a deep orange interior. Yukon Gold Potato vs Russet Potato: Whats The Difference? When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. The average price for sweet potatoes is $0.99 per pound. Purple sweet potatoes have a rich taste, almost wine-like flavor with a creamy texture. Sweet potatoes hold their sweetness consistently. White-fleshed sweet potatoes like the Hannah were some of the first to be farmed and eaten in America.